Tøying av "mellomkjøttet"

[Anonym bruker]

Hei. Mange har lurt på og hatt meninger om tøying og smøring av mellomkjøtte. Har undersøkt litt på nettet (diverse viteskapelige artikler) og jammen meg ser dette ut til å være et av de tusen av tips som finnes som faktisk har noe for seg (gjør det litt mindre sannsynlig med ruptur, mindre sannsynlig med mye smerter nedentil og man blir mer vandt til følelsn av å bli "strukket" under fødsel slik at man lettere slapper av. Legger ved en link med "oppskrift" på hvordan det skal gjøres. Håper noen andre enn meg syns dette var kjekt å vite Da er det bare å tøye og smøre i vei jenter.

 

http://www.babyworld.co.uk/information/birth/assisted_delivery/perineal_massage.asp

[Anonym bruker]

kommer ikke inn på siden,feil i adr står det...hm

[Anonym bruker]

ops, ble visst feil der gitt, beklager så mye

 

http://www.babyworld.co.uk/information/birth/assisted_delivery/perineal_massage.asp

 

[Anonym bruker]

hmm ble riktig før jeg trykker ok.. får dele det opp og så må dere ta vekk mellomromet..

http://www.babyworld.co.uk/information/birth/assisted_

delivery/perineal_massage.asp

[magj]

What are the benefits?

 

Perineal massage has many benefits which all help to reduce trauma during birth.

 

*It stimulates the blood supply to the perineum and helps speed the healing process after the birth

*It helps prepare you for the feeling of pressure and stretching that comes as your baby's head is born

*It helps to familiarise you with some of the sensations such as tingling or burning so you are less likely to tense up

*It can help you to relax when you have a vaginal examination

 

How is it done?

 

You should start perineal massage about 4 to 6 weeks before your due date, and while there are different ways to perform it, they generally all follow the same techniques. Tania shares the massage that she teaches at her antenatal classes:

 

*Wash your hands.

*Find a private, comfortable place and sit or lean back in a comfortable position. Some women lie on their side and bring their hand round the back. Use cushions to support your legs.

*Use an unscented vegetable oil, such as sunflower oil or olive oil on your thumbs and around the perineum.

*Place one or two thumbs (or fingers if you can't reach) about 1 inch (2-3cms) inside your vagina. Press downwards and to the sides at the same time. Gently and firmly keep stretching until you feel a slight burning, tingling or stinging sensation.

*Hold the pressure steady at that point with your thumbs for about 2 minutes until the area becomes a little numb and you don't feel the tingling as much.

*Keep pressing with your thumbs. Slowly and gently massage back and forth over the lower half of your vagina. Do this for 3-4 minutes. *Remember to avoid the urinary opening. You can start with very gentle massage, increasing the pressure as sensitivity is reduced.

*As you massage, pull gently outwards (forwards) on the lower part of the vagina with your thumb(s) hooked inside. This helps stretch the skin as the baby's head will stretch it during birth.

 

You can also ask your partner to perform the massage, especially as you near your due date and become less mobile. If the thought of vegetable oil doesn't appeal, you can also use Vitamin E oil, coconut oil or any of the specially prepared perineal massage oils that are now available.