Salviete, hvor mye?!

[Collet :)]

Jeg vil sette ned melkeproduksjonen min nå, og leser at noen foreslår salviete.

Hvor mye/hvor ofte burde jeg drikke dette?

Kjøpes det på helsekost?

Finnes det i kapsler?!

Har ei jente på 16 mnd. som jeg snart kunne tenkt meg å vent av....

[Expat]

Kapsler finnes. Helsekost.

Siterer fra Kellymom.com:

"Sage

 

This is best used only if you are in the process of weaning, though it may also be used in extreme cases of oversupply when the usual measures are not effective. Be careful with this if you are not in the weaning process! Don't overdo it once you're seeing some results.

 

To use dried sage (Salvia officinalis) for reducing milk supply, take 1/4 teaspoon of sage 3x per day for 1-3 days. You can mix the sage in vegetable juice (for example, V-8), but it won't mix well into other juices. You can also mix it into other foods. If you don't like the taste of sage, try putting it into a tiny piece of sandwich and swallowing it whole - peanut butter or something else a bit sticky seems to work best for holding the sage in place. Tear off the corner of the sandwich containing the sage (it should be a very small section) and swallow it without chewing (that's why you need a very small section).

 

To use sage tea for decreasing milk supply, infuse 1 tablespoon of dried sage in 1 cup of boiling water (or 20g dried sage in 50 ml boiling water). Steep for 5-15 minutes. Drink 1 cup, 2 - 6 times per day.

 

You can use a tincture of sage instead: 30-60 drops of tincture, 3-6 times a day."